Vegan Shepherd’s Pie
INGREDIENTS
Servings: 5-6
For the filling1 tablespoon vegetable oil
2 tablespoons garlic, minced
1 onion, diced
3 stalks of celery, chopped
2 carrots, sliced
2 cups mushrooms, sliced
1 cup corn
¼ cup parsley, chopped
1 tablespoon tomato paste
1 teaspoon thyme
1 teaspoon sage
1 teaspoon pepper
1 teaspoon salt
2 cups veggie broth
1 tablespoon flour
2 tablespoons garlic, minced
1 onion, diced
3 stalks of celery, chopped
2 carrots, sliced
2 cups mushrooms, sliced
1 cup corn
¼ cup parsley, chopped
1 tablespoon tomato paste
1 teaspoon thyme
1 teaspoon sage
1 teaspoon pepper
1 teaspoon salt
2 cups veggie broth
1 tablespoon flour
For the potato topping4 potatoes, peeled and chopped
1 tablespoon vegan butter
½ cup soy/nut milk
1 teaspoon salt
1 teaspoon pepper
1 tablespoon vegan butter
½ cup soy/nut milk
1 teaspoon salt
1 teaspoon pepper
PREPARATION
For the carrot cake
- Preheat oven to 220ºC/425ºF.
- In a medium-large pot, over medium heat, combine oil, garlic, and onions. Cook for one minute, until onions start to soften.
- Add celery and carrots, stir until onions are translucent.
- Add mushrooms, corn, parsley, tomato paste, thyme, sage, salt, and pepper until well mixed.
- Add veggie stock in half-cup increments, allowing it to come to a simmer before adding more. Add flour, then mix. Continue mixing until the mixture thickens. Once thick, remove from heat and pour into a pie dish.
- Add potatoes to a large pot and cover with lightly salted water. Set over medium-high heat and bring to a boil. Cook until potatoes have softened and are fork-tender. Remove from heat and drain.
- Mash potatoes then add butter, milk, salt, and pepper.
- Spoon potato mixture over the top of the veggies in the pie dish, and smooth so that it is evenly spread.
- Optional: using a butter knife or a long, thin spatula. press into potato surface every inch to create a beautiful, undulating presentation.
- Bake pie for 20-25 minutes.
- Allow to cool for five minutes.
- Enjoy!
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