NGREDIENTS
- For the base:
- 50g rolled oats
- 8 dates, pitted
- 25g sultanas
- 10g sunflower seeds
- 1 tbsp maple syrup
- Zest of 1 organic, unwaxed lemon
- Pinch of Himalayan pink salt
- For the filling:
- 75g cashews (pre-soaked in water for at least an hour)
- 100g fresh blueberries
- 1 tsp maple syrup
- Juice of 1 organic, unwaxed lemon
- Seeds of 2 cardamom pods
- To decorate:
- 50g fresh blueberries
- Fresh mint leaves (optional)
METHOD
- Begin by making the base. Heat a large pan to a medium temperature and gently toast the oats for about 5 minutes, stirring occasionally. There should be a delicious - but not burning! - aroma.
- Combine the oats with the rest of the base ingredients in a food processor. Pulse on a low speed until all the ingredients clump together, but retain a nice texture.
- Line a 10cm flan tin with foil.
- Scoop out the base mixture and press down evenly into the tin. Place in the freezer.
- To make the filling, start by processing the cashews until you have a smooth paste. Next, add 50g of blueberries and the remaining filling ingredients to the processor and blitz until combined.
- To assemble, scatter the other 50g of blueberries over the base and then pour on the filling. Smooth over with the back of a spoon, ensuring it goes right up to the edges of the tin.
- Decorate with more blueberries and a sprig of mint.
- Freeze, for at least an hour, until needed.
NOTES
The longer you soak the cashews, the smoother (and easier on your food processor) they will be.
Transfer to the fridge a little while before serving to aid slicing.
Transfer to the fridge a little while before serving to aid slicing.
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