lunes, 27 de abril de 2015

CARROT CAKE BITES RAW



IMG_3831_r


INGREDIENTS
  • 80g walnuts
  • 1 small carrot, grated
  • 7 dates, pitted
  • Zest of 1 lemon (unwaxed)
  • Pinch ground cinnamon
  • Pinch ground nutmeg
  • 1 tsp maple syrup
  • 15g dried fruit (goji berries, sour cherries or sultanas)
  • 25g desiccated coconut
METHOD
  1. Begin by blitzing the walnuts in a food processor until they form a powder (how chunky you want this to be is up to you).
  2. Add the rest of the ingredients, except the coconut, to the food processor and pulse on a slow speed until they all come together. Increase the speed to form a smoother paste.
  3. Taking a teaspoon of the carrot cake mixture at time, roll into balls using your hands and coat in the coconut.
  4. Place in the freezer until needed.

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