NUTRITIOUS CHILI SALAD [VEGAN, GLUTEN-FREE]

THIS RECIPE IS :

Dairy FreeHealthyKid-FriendlyNut FreeSoy FreeVeganWheat Free

SERVES

2

COOK TIME

5

INGREDIENTS

The Chili:

• 1 cup beans
• 2 tomatoes, chopped into small pieces
• ⅓ cup tomato paste
• 1 tbsp. cumin powder
• ½ cup water (a little more if needed)
• ⅓ tsp salt

The Raw Salad:

• 1 clove garlic, very finely chopped
• 1 small red onion, very thinly sliced
• 1 thumb-sized piece of ginger, very finely chopped, or even better shredded
• Lots of baby spinach, approximately 3 cups
• 1 large handful of coriander, finely chopped (stems included)
• 1 spring onion, finely chopped (the greens included)
• 1 avocado, chopped into chunks
• Juice from ½ lime

PREPARATION

1. Bring a pan or a pot to medium heat and add the beans, chopped tomatoes, tomato paste, cumin powder, water and salt. Let it boil for five minutes on low heat (until most water has evaporated). Add a little more water if needed for consistency.
2. Add all the raw salad ingredients to a salad bowl apart from the lime. Top with the hot chili, toss, squeeze over the lime, and serve immediately.